Ribs still hurt from my wreck a week ago….
Can’t do pushups, pull ups, back„, anything core related…
Legs, bi-curls, tri-extensions all week. Fuck.
You know ur steak is hella good when you can cut it with a plastic knife… (Taken with instagram)
Science class time guys! Scooby explains “scale weight” and how people misuse them. Good vid to watch.
From CNN: Extreme endurance exercise carries risks
Quite shocking, yet makes sense. It’s like running a car too fast all the time, ain’t gonna last as long…
Life Psych-les
for Rowan
I’m going to an 11am wedding..
Drunk by noon. #winning
: You’re going to have people who snicker and judge your progress; not...
You’re going to have people who snicker and judge your progress; not the lack of, but of actual progress.
You’re going to have people who say you shouldn’t, couldn’t, wouldn’t. Those voices should fuel you. Smash those voices and say, “watch me”.
Among those voices, it might be your own. That’s…
How to Heel Drop for better mountain bike control (by mtbtips)
momoxstarx replied to your post: Science mother fuckers!!!
what if you get hungry before bed? is it okay to eat an egg mashed with avocado?
Sure, The biggest thing is to not have your insulin spike too high by injesting too many carbs. A before bed snack/meal of 10 carbs or so shouldn’t hinder anything. And remember, it’s just advise. You’ll have to experiment to see what works best for you!!
